The Gym

 
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Join our fully equipped gym for a competitive $39/month or contact us for information on fitness programs offered at the club.

(425) 285-9891
info@redmondtennisclub.com

 
 

Fitness Programs

 
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2018 Summer Program Available Here

Junior Fitness Programs

We understand the importance of establishing the correct fitness habits for junior athletes. With fitness programs designed not only for tennis players, but catering to a variety of sports disciplines, Jon Pendano and his team of fitness experts will guide all athletes through custom designed workouts.


Junior Speed & Agility Program:
Do you want to move better? Join this program geared toward enhancing speed, agility and quickness. Options for two or three days a week. Age 10+

M/W/F:
- 5:00 to 5:55 p.m.
- 6:30 to 7:25 p.m.

Saturday:
- 10:15 to 11:10 a.m.
- 11:15 a.m. to 12:10 p.m.

Drop In: $30.00
5 Pack: $125.00 (valid for 30 days)
10 Pack: $200.00 (valid for 45 days)


Junior Sports Performance Program:
This program adds a half-hour extension to the above speed and agility program, incorporating strength and conditioning to help you take your game to the next level. Options for two or three days a week. Age 13+

M/W/F:
- 6:30 to 7:55 p.m.

Drop In: $35.00
5 Pack: $130.00 (valid for 30 days)
10 Pack: $180.00 (valid for 45 days)

Adult Fitness Classes

Combining interval training with full-body strength workouts, our adult fitness classes are high energy, highly motivating and specifically programmed to your needs. Each workout incorporates exercises in multiple planes of motion using a variety of equipment, such as the TRX, kettle bells, ropes, sandbags and medicine balls.

Challenge yourself with weights and go at your own pace while pushing yourself to lift a little more than you did the week before. These types of workouts burn calories and build lean muscle to boost your metabolism.

M/W/F:
- 8:00 to 9:00 a.m.
- 4:00 to 5:00 p.m.

Sat:
- 12:15 to 1:15 p.m.

Drop In: $30.00
5 Pack: $100.00 (valid for 30 days)
10 Pack: $150.00 (valid for 45 days)

Prices do not include sales tax.

 

About Jon Pendano

 
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Jon Pendano is a highly qualified strength and conditioning specialist holding certifications with the National Strength and Conditioning Association, National Academy of Sports Medicine and the International Tennis Performance Association. As a Tennis Performance Trainer, Jon has worked for the past 3 years as the Director of Fitness at the Pacific Northwest USTA Regional Center.

Jon is a former professional athlete who played defensive back for the Seattle Seahawks, New York Jets, and the Houston Texans, as well as overseas for the Frankfurt Galaxy.

Jon’s programs are based on the latest research in exercise science, sports psychology, sports nutrition, and strength and conditioning to develop and maximize each individual’s potential. The combination of Jon’s athletic background, education and experience provide him with the tools needed to assess and implement the highest level of athletic performance enhancement training for any athlete.